Are You in a Survival Mindset Spin?

Prolonged, intense stress like many of us have been experiencing over the last 18 months can create a cycle of overwhelm and burnout causing us to operate in a survival mindset. It can be really hard to dig out of without help because you get overwhelmed, started to feel burned out, and find yourself right back where you started. To find out more about this and how you can get help check out my YouTube talk