Set Boundaries

Service Description

I will cover why boundaries are essential for mental health, when you should set them, and what areas of your life you should set boundaries in. You will get on-the-spot coaching, insight from others, and practice setting boundaries in a safe group environment. You will also receive some worksheets to help you set boundaries in your life :) This workshop is for you if: * You are angry or resentful because you always give of yourself and get nothing in return. * You can’t say “No” to requests for your time and energy. * If you do have to say “No,” you feel guilty and/or anxious. *You are exhausted all the time because you are so busy (new moms excluded). * You feel like people take advantage of you. * You don’t stick up for yourself when someone else is rude, unfair, or abusive. * You blame others for the trouble/pain in your life. * You agree to do what others tell you, even if you don’t want to. * You can’t manage your time because you do so much for so many people. * You constantly fear what others will think about you. * You feel like you are responsible for others’ happiness/wellbeing. * You try to control other people and situations out of fear of losing control.

Cancellation Policy

Please contact me within 24 hours of your scheduled appointment to cancel or reschedule. Thank you!

Contact Details